Jo is a fully qualified and experienced yoga instructor who began teaching full time back in 2014. Before that, Jo had over a decade of experience working in banking and corporate finance, and so truly understands the strains of daily life in the corporate world.

 

She combines her personal experience, love of yoga and the science behind it, to teach her clients techniques that not only help manage these pressures, but turn everyday stresses into something positive, both for the individual, and for the businesses they work for.

Her offering is bespoke to meet her clients unique needs and Jo is able to advise on particular themes that are supportive to the challenges that an organisation and its employees are facing. For example, Jo has curated her offering to support employees with adjusting to big changes, developing resilience in the face of adversity or enhancing creativity and capability to optimise performance. 

Yoga teaches accessible and scientifically proven techniques that can significantly improve overall physical and mental health, enhance 

productivity and create resilience.

Jo works on the basis that mind and body are intrinsically entwined. In her sessions she will educate her audience on how the mental state impacts the physical state and visa versa. She teaches simple and accessible adjustments to posture, breathing and movement, coupled with insights around mindset this delivers positive and longterm health outcomes.

 

By providing insights around neurology, endocrinology and psychology, Jo is able to deliver compelling reasoning behind her techniques. This sharing of knowledge is critical to equipping her audience with the tools and confidence to take ownership of their own wellbeing and begin taking positive actions towards their personal development. 

Jo is able to deliver her offering as a part of:

  • strategic away days 

  • executive retreats 

  • conferences

  • online and in-house classes, talks and workshops

  • content for internal communications, written, video or podcasts

Jo will work with you to determine how best to meet your unique requirements and deliver maximum impact.

Conference for The Chancery Bar @The Royal College of Physicians | Main stage talk

"Many thanks for your session yesterday. I think it is fair to say it was an unexpected hit!

 

Which is no criticism of you - on the contrary the success was in no small part down to your amazing ability to get even the most sceptical in the room to engage!" Bridget Lucas QC

Wellbeing event with MacMillian @ The Royal Orthopaedic Hospital | Workshop and chair based classes

"Many thanks for the wonderful yoga package you provided at our Health & Wellbeing Event.

I have nothing but compliments for your bubbly personality, time management and sheer skill.  Every person I spoke to at the event that took your class commented on how amazing you were. You have definitely inspired me to take up yoga.

I would not hesitate in booking you again and doing some work with you in the near future." Talisha Matthews The Royal Orthopaedic Hospital NHS Trust

Skanska's Senior Leadership Conference | Organised by DRPGroup @ De Very Wokefield Estate

"From the very first communication with Joanna, she was fantastic and very easy to work with!

Joanna was extremely knowledgeable and passionate about delivering the Yoga workshop and Mindfulness main stage talk. She took a real interest in our client and even dedicated time to learn about their industry and company background to tailor her delivery.

The feedback from our client has been extremely positive, with many key stakeholders commenting on her powerful sessions and how they complemented the entire event.

I wouldn’t hesitate to use Joanna’s services in the future and I would highly recommend to others." Mark Underhill, DRP Group

To get in touch...

www.fosteryoga.co.uk

enquiries@fosteryoga.co.uk

07833 299049

© 2018 Foster Yoga

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