Jo is a fully qualified and experienced yoga instructor who began teaching full time back in 2014. Before that, Jo had over a decade of experience working in banking & finance, and so truly understands the strains of daily life in the corporate world.
She combines her personal experience, love of yoga and the science behind it, to teach her clients techniques that not only help manage these pressures, but turn stress into something positive, both for the individual, and for the businesses they work for.
Yoga teaches accessible and scientifically proven techniques that can significantly improve the management of stress, enhance productivity and create resilience.
Jo delivers useful techniques that can be learned in a work environment without the need for leggings and mats. She will bespoke her delivery and themes in accordance to what is most relevant to your organisation at this time. Using yoga, science, movement and mindset Jo can cover wide ranging themes including:
Gaining clarity and maintaining focus
Using your body to change the stress response
Reaping the benefits of breathing (the right way)
Harnessing the power of community
Developing a resilient spirit
At FosterYoga we help businesses turn wellbeing from an objective into a tool for success.
As a part of:
strategic away days
Jo Foster will teach practical techniques to help you transform stress into courage and opportunity. She will equip you to make small changes that deliver big rewards.
How is this delivered
Jo will work with you to determine how best to meet your unique requirements and deliver maximum impact. Whether this is at events or conferences or as a part of the working day.
Jo has worked with clients to deliver:
main stage talks
classes (chair or mat based)
Conference for The Chancery Bar @The Royal College of Physicians | Main stage talk
"Many thanks for your session yesterday. I think it is fair to say it was an unexpected hit!
Which is no criticism of you - on the contrary the success was in no small part down to your amazing ability to get even the most sceptical in the room to engage!" Bridget Lucas QC
Wellbeing event with MacMillian @ The Royal Orthopaedic Hospital | Workshop and chair based classes
"Many thanks for the wonderful yoga package you provided at our Health & Wellbeing Event.
I have nothing but compliments for your bubbly personality, time management and sheer skill. Every person I spoke to at the event that took your class commented on how amazing you were. You have definitely inspired me to take up yoga.
I would not hesitate in booking you again and doing some work with you in the near future." Talisha Matthews The Royal Orthopaedic Hospital NHS Trust
Skanska's Senior Leadership Conference | Organised by DRPGroup @ De Very Wokefield Estate
"From the very first communication with Joanna, she was fantastic and very easy to work with!
Joanna was extremely knowledgeable and passionate about delivering the Yoga workshop and Mindfulness main stage talk. She took a real interest in our client and even dedicated time to learn about their industry and company background to tailor her delivery.
The feedback from our client has been extremely positive, with many key stakeholders commenting on her powerful sessions and how they complemented the entire event.
I wouldn’t hesitate to use Joanna’s services in the future and I would highly recommend to others." Mark Underhill, DRP Group