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www.fosteryoga.co.uk

enquiries@fosteryoga.co.uk

07833 299049

© 2018 Foster Yoga

This retreat focuses on the empowerment that comes through choice, reducing our negative tendencies, focusing on mindfulness and nutrition.

A great choice for those looking to reset their mind and body.

1st - 3rd March 2019 

This retreat develops the fundamentals of yoga and meditation for beginners and those wanting to focus on the core elements of their practice.

This retreat is centred on yoga fun and fitness that will enliven you as you try new things, sending you home with a warmth in your body and a smile on your face.

The perfect antidote to stressful days, replenish the body with fresh air and flowing yoga to revive your energy levels. Declutter the mind by exploring breathing techniques and practical everyday stress busters.